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Our Anger Management Program is designed to help individuals struggling with explosive anger, chronic frustration, or difficulties managing emotions. Gain the tools you need to feel calm, grounded, and in control of your responses again
In a world filled with constant pressure and unrelenting demands, many feel undervalued and overwhelmed. This buildup often leads to frustration and anger, leaving individuals feeling trapped in their circumstances and the cycle of reactive emotions.
Our 12-session Anger Management Program is carefully designed to help you feel heard, develop practical tools for managing your emotions, and gain the support you need to live with greater freedom and control—both now and in the future.
A thorough evaluation to understand the root causes and triggers of your anger
A personalized treatment plan with actionable goals, developed in collaboration with a licensed therapist.
1:1 virtual or in person therapy sessions like worksheets, assignments, and educational videos, to help you apply what you learn.
A toolbox of anger management strategies, including emotional regulation, mindfulness, and effective communication skills.
Tailored resources, like worksheets, assignments, and educational videos, to help you apply what you learn.
Email access to your therapist for support and guidance whenever you need it most.
We offer referrals as needed for additional treatment, therapies, or medication management.
Therapy is billed per session and can be cancelled at any time.
Providing the guidance, support, and assistance you need to gain perspective and regain control of your life.
When anger feels like too much to handle alone, we’re here to help you carry the weight until you’re ready to take the steps toward healing and growth.
Anger, combined with the stress and pressures of life, can lead to strained relationships and missed opportunities for joy. Our team has the expertise to guide you toward managing your emotions, finding peace, and building a more fulfilling life.
We create personalized plans tailored to your needs, giving you the tools to identify your triggers and respond with control and confidence—so you can live better.
With our program, you’ll start to notice improvements within the first few sessions and experience significant progress over 3 months.
Results depend on factors like session frequency, commitment to treatment, complexity of challenges, and personal goals.
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